Skill Levels
July 29, 2010 by Jay
Filed under Uncategorized
This week we introduced our Athletic Levels and Milestones chart. Use this as a guide to find out where you stand, and what goals you’d like to try next. These are great to practice before or after a session, and we’ll be sure to throw as many of them in as possible during our assessment weeks. Who will be the first to reach the requirements for Apprentice?
Click on the image to the left to view and save a PDF version. Also visit our Skill Levels page for more details about the categories.
WOD:
Seven rounds for time of:
90/60kg Clean, 3 reps
4 Ring/elevated/normal handstand push-ups


Now is that Power clean or Full clean Coach ?
Full Clean!
This is one of the CF Games WOD’s
NASTY , 90 KG , HOW WAS IT ?