Double Kettlebells all the way!

Phil guts through today’s workout in Manchester. He loved it so much, he requested we do it again. Select a pair of weights that you can handle, this is tougher than it looks.

WOD:
A:
Deadlift
5 reps x 60% of your 1 rep max
5 reps x 70% of your 1 rep max
As many reps as possible x 80% of your one rep max

B:

4 RFT:
with 2 12/16/24 kg kettlebells –
10 squats
10 overhead (anyhow)
10 lunges
10 thrusters
50 m farmers walk